Low-Cal Meal Plan

Try our healthy Fit Kitchen low-calorie meal plan full of fresh healthy vegetables and lean protein!
Get the weight loss help your body needs with our balanced food plan with the lowest calories; offering your body lean proteins, low carbohydrate starches and good portions of fresh seasonal vegetables daily. Remember that our low-calorie meal plan may not be nutritious enough for your lifestyle and current weight and exercise requirements; for this reason we always highly recommend you adjust the meal planners or even choose another plan altogether depending on the guidelines and advice received from a nutrition expert for your health.

This meal plan offers a lunch and dinner with 100 grams of lean Protein, 100 grams of Carbs like Quinoa or Brown Rice and 50 grams of fresh Vegetables, combine with fruit to get the perfect western eating and diet plan...

* All proteins are weighed prior to cooking.   ** Not all natural herbs and spices in our in house rubs are listed so for allergies.   *** Prices subject to change on seasonality and availability.
Personalised, nutritious, convenient and mouth watering - our affordable diet meals are prepared bi-weekly by Fit Kitchen boutique chefs with our own gluten free recipe, promoting wellbeing through weight loss and nutritionally balanced diet. Some meal plans require personal training, circuit training, weight training or cardio for maximum effectiveness, use our meal plans to calculate your nutritional and caloric requirements according to your life style.